• Cooking - Breakfast:  Scrambled tofu, un-sausages, french toast  (Deni offered to make an oil-free granola, optional nut free, and Tamra offered to teach smoothies, BethAnne said she would make hashbrowns - maybe do a demo class for more people and have a whole meal, like we did for the Thanksgiving dinner?)

• Cooking - Haystacks: beans, cheese sauce, salsa

• Cooking - Gluten: Gluten steaks, gluten rolls ('chicken' or 'gyro')

• Cooking - Holiday desserts:  Pumpkin pie, pear/apple crisp

• Cooking - Family Bakes: Cinnamon rolls. For anyone, including kids 4+

• Cooking - Family Bakes: Pie crust & chocolate pie. For anyone, including kids 4+

• Cooking - Family Bakes: Potato soup and corn bread. For anyone, including kids 4+

• Cooking - Family Bakes: Hummus, crackers (Jamie's recipe), spring rolls, peanut sauce, 

• Cooking - Family Bakes: Stuffed shells, pea and peanut salad, blueberry crisp

• (do family bakes on Sunday)
• Cooking - bread class (ROY HALL)
• Cooking - Cheeses (DENI MOORE)

• "Food Fight" or "Stop 'Crash' diets" - 3 jumbo-jets of people die each day of cancer in the USA - cancer fighting foods

  • cabbage red lentil soup (Indian),

  • sweet potato flat bread, ​

  • Garlic brazil nut dip

  • brussels sprouts

  • cabbage/cucumber/cilantro salad

  • stir fry broccoli with tofu and rice and pre-made sauce.

  • kale salad

• Cooking - Bowls & Plates. Making salads and bowls - sauces to change it up.

• Cooking - Dips. Hummus, olive tapenade, garlic brazil nut, nacho cheese

• Cooking - Mexican. Tamale pie, salsa, bean enchiladas

• Cooking - Gluten Free, Nut free. 

  • Zucchini roll-ups with tofu ricotta (stuffed shells ricotta)​ and marinara

  • Vegetables in a creamy tofu alfredo sauce (garlicky fettuccini recipe from Living Free?)

    • broccoli, carrots, cauliflower, ​

  • Poached pears with a crumble topping

• Cooking - Lets Have Beans

  • lentil soup​

  • picnic baked beans

  • white bean and spinach w/spicy sausage

  • Indian meatballs in tomato/butternut squash gravy

  • falafel w/ sweet potato flat bread, sauerkraut etc

  • Lentil salad

  • black bean and sweet potato salad

  • ​

• Presentation - Hypertension (ANNALEE)

• Presentation - Time management?? Setting goals??? (PASTOR)
• Presentation - Anxiety, Depression, Diet (coordinate w/ MICHAEL GEORGHESCUE)

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