

Upcoming Events
For pictures of foods and events, and occasional health tips, check out, like, and follow us on Instagram and Facebook!


Summer Break!
We are taking a break to enjoy being outside for the summer!
Classes will resume in the fall.
We will be working on new classes and menus and will post them here and include them in our newsletters.
We hope you have a wonderful summer and we look forward to seeing you soon!

I love the holidays and all of the special foods that show up on our tables. I know you are supposed to eat to live, but I must confess, sometimes a really good meal - especially enjoyed with friends and family - is hard to beat. We think we have selected some vegan, plant-based dishes that even non-vegan, non-WFPB folks will enjoy.
This will be a demonstration class, and we will enjoy dinner together. We hope to see you soon!
Anticipated Menu
Roasted stuffed butternut squash - GF
Vegan roasted 'turkey'
Stuffing with 'sausage'
Roasted maple brussels sprouts
Pumpkin pie
Class: Sunday October 23, 2022, 5pm
Registration Deadline: Monday October 17 Please register online, or by email.
Class Location: 4308 N. Harvard Rd., Otis Orchards, WA 99027
Cost: Suggested $5 donation at the door will help cover the cost of food.
Instructor: Katy Bean & Alison Cover

COOOOKIES!
Cookie decorating just for kiddos! And kids-at-heart welcome too!
We will decorate vegan 'sugar' cookies and have a few other cookies for you to taste or take home that are a little more - ummm - whole-food and plant-based than sugar cookies.
If your child has an apron, you might want to bring it.
Class: Sunday December 4, 2022, at 4pm
Registration Deadline Monday November 28: Please register online, or by email.
Class Location: 4308 N. Harvard Rd., Otis Orchards, WA 99027
Cost: Suggested $5 donation per person age 5 and older. Kids under 5 'free'.
Instructor: Alison Cover and Katy Bean
If you would like to be notified of health events, please sign up to receive notifications.
We will not sell or share your name with anyone. We will not fill your in-box.